[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vcespd.cz\/svacinky-ktere-v-lete-ocenite\/#Article","mainEntityOfPage":"https:\/\/www.vcespd.cz\/svacinky-ktere-v-lete-ocenite\/","headline":"Sva\u010dinky, kter\u00e9 v l\u00e9t\u011b ocen\u00edte","name":"Sva\u010dinky, kter\u00e9 v l\u00e9t\u011b ocen\u00edte","description":"P\u0159itom je velmi d\u016fle\u017eit\u00e9 i v l\u00e9t\u011b z\u00e1sobovat sv\u016fj organismus dostatkem vyv\u00e1\u017een\u00fdch potravin, proto\u017ee klasick\u00e1 letn\u00ed \u00fanava, kter\u00e9 mnoh\u00e9 z […]","datePublished":"2023-07-08","dateModified":"2023-11-03","author":{"@type":"Person","@id":"https:\/\/www.vcespd.cz\/author\/#Person","name":"","url":"https:\/\/www.vcespd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vcespd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/pexels-photo-314780_1.jpeg","url":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/pexels-photo-314780_1.jpeg","height":0,"width":0},"url":"https:\/\/www.vcespd.cz\/svacinky-ktere-v-lete-ocenite\/","about":["\u017divotn\u00ed styl"],"wordCount":450,"articleBody":"   P\u0159itom je velmi d\u016fle\u017eit\u00e9 i v l\u00e9t\u011b z\u00e1sobovat sv\u016fj organismus dostatkem vyv\u00e1\u017een\u00fdch potravin, proto\u017ee klasick\u00e1 letn\u00ed \u00fanava, kter\u00e9 mnoh\u00e9 z n\u00e1s n\u011bkdy potkala, je \u010dasto zp\u016fsobena pr\u00e1v\u011b nedostatkem \u017eivin a miner\u00e1l\u016f, kter\u00e9 t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. A pokud v\u00e1m nesta\u010d\u00ed tedy jen to, \u017ee budete tyto d\u016fle\u017eit\u00e9 l\u00e1tky dopl\u0148ovat pomoc\u00ed dopl\u0148k\u016f stravy, ale z\u00e1le\u017e\u00ed v\u00e1m tak\u00e9 na tom, abyste si i v l\u00e9t\u011b dop\u0159\u00e1li n\u011bco dobr\u00e9ho k sn\u011bdku, t\u0159eba se v\u00e1m n\u00e1sleduj\u00edc\u00ed tipy na letn\u00ed dobroty, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt nejen jako sva\u010dinku, skute\u010dn\u011b budou hodit. Alfou a omegou cel\u00e9ho letn\u00edho j\u00eddeln\u00ed\u010dku je dostatek ovoce a zeleniny, kter\u00e9 v sob\u011b obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch l\u00e1tek, a nav\u00edc jsou osv\u011b\u017euj\u00edc\u00ed a d\u00edky vl\u00e1knin\u011b \u010dasto tak\u00e9 dob\u0159e zasyt\u00ed.A z ovoce a zeleniny toho m\u016f\u017eete v kuchyni vykouzlit skute\u010dn\u011b mnoho. Zeleninu m\u016f\u017eete pou\u017e\u00edt jako p\u0159\u00edsadu do smoothie nebo z n\u00ed vykouzlit lahodn\u00fd sal\u00e1t, je\u017e v\u00e1m skv\u011ble poslou\u017e\u00ed i jako ob\u011bd. S ovocem si v\u0161ak m\u016f\u017eete pohr\u00e1t snad je\u0161t\u011b v\u00edce. Nejen, \u017ee je tak\u00e9 ide\u00e1ln\u00ed pro v\u00fdrobu smoothie a ovocn\u00fdch sal\u00e1t\u016f, ale m\u016f\u017eete jej jen tak samotn\u00e9 vychladit a osv\u011b\u017eit se chladn\u00fdmi kousky \u0161\u0165avnat\u00e9ho ovoce. S\u00e1zkou na jistotu jsou pro mal\u00e9 ratolesti dom\u00e1c\u00ed nanuky, kter\u00e9 skv\u011ble ochlad\u00ed a jsou mnohem zdrav\u011bj\u0161\u00ed ne\u017e ty ze supermarketu. Ovoce tak\u00e9 m\u016f\u017eete vy\u0159ezat a naplnit kousky jin\u00fdch druh\u016f sladk\u00fdch plod\u016f, zal\u00edt \u017eelatinou a stylovou pochoutku a hit soci\u00e1ln\u00edch s\u00edt\u00ed m\u00e1te na sv\u011bt\u011b. A mimo smoothie ovoce m\u016f\u017eete zapojit i v ledov\u00e9m \u010daji. Mo\u017en\u00e1 to nyn\u00ed vypad\u00e1 tak, \u017ee budete pot\u0159ebovat plnou bednu na ovoce k tomu, abyste si mohli u\u017e\u00edvat takto lahodn\u00fdch sva\u010dinek, v\u011b\u0159te ale tomu, \u017ee v\u00e1m k jejich vykouzlen\u00ed bude sta\u010dit jen p\u00e1r kousk\u016f. V\u00fdborn\u00e9 jsou tak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, pozor v\u0161ak na vhodn\u00e9 podm\u00ednky jejich skladov\u00e1n\u00ed. Takov\u00fd mra\u017een\u00fd jogurt s kousky ovoce nebo vychlazen\u00fd tvarohov\u00fd dezert skv\u011ble zasyt\u00ed, dopln\u00ed proteiny a va\u0161e l\u00e9to hned bude o n\u011bco chutn\u011bj\u0161\u00ed a mnohem lep\u0161\u00ed nejen d\u00edky tomu, \u017ee v\u00e1\u0161 \u017ealudek nebude trp\u011bt hlady, ale bude tak\u00e9 v\u00fdborn\u011b nasycen skv\u011bl\u00fdmi dobrotami, t\u0159eba i vlastn\u00ed v\u00fdroby!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010dinky, kter\u00e9 v l\u00e9t\u011b ocen\u00edte","item":"https:\/\/www.vcespd.cz\/svacinky-ktere-v-lete-ocenite\/#breadcrumbitem"}]}]