[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vcespd.cz\/posilenym-sebeovladanim-proti-vzteku\/#Article","mainEntityOfPage":"https:\/\/www.vcespd.cz\/posilenym-sebeovladanim-proti-vzteku\/","headline":"Pos\u00edlen\u00fdm sebeovl\u00e1d\u00e1n\u00edm proti vzteku","name":"Pos\u00edlen\u00fdm sebeovl\u00e1d\u00e1n\u00edm proti vzteku","description":"Za tuto silnou emoci m\u016f\u017ee n\u00e1\u0161 mozek. Ten je v podstat\u011b naprogramov\u00e1n takov\u00fdm zp\u016fsobem, aby n\u00e1s emoce ovliv\u0148ovaly. Nicm\u00e9n\u011b i tady […]","datePublished":"2020-02-06","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vcespd.cz\/author\/#Person","name":"","url":"https:\/\/www.vcespd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vcespd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a371689_w3832_t1582990469.jpg","url":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a371689_w3832_t1582990469.jpg","height":0,"width":0},"url":"https:\/\/www.vcespd.cz\/posilenym-sebeovladanim-proti-vzteku\/","about":["\u017divotn\u00ed styl"],"wordCount":460,"articleBody":"Za tuto silnou emoci m\u016f\u017ee n\u00e1\u0161 mozek. Ten je v podstat\u011b naprogramov\u00e1n takov\u00fdm zp\u016fsobem, aby n\u00e1s emoce ovliv\u0148ovaly. Nicm\u00e9n\u011b i tady plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed. A proto n\u00e1\u0161 mozek z\u00e1rove\u0148 obsahuje i hmotu, kter\u00e1 pom\u00e1h\u00e1 vyva\u017eovat emo\u010dn\u00ed stavy a brzdit jejich opakov\u00e1n\u00ed. Vztek je silnou emoc\u00ed, kter\u00e1 dok\u00e1\u017ee zat\u0159\u00e1st s cel\u00fdm organismem. P\u0159i nara\u017een\u00ed na p\u0159ek\u00e1\u017eku, a\u0165 u\u017e je to t\u0159eba zlomen\u00fd podpatek nebo neurval\u00fd nakupuj\u00edc\u00ed v obchod\u011b, se uprost\u0159ed mozku v bu\u0148k\u00e1ch zvan\u00fdch amygdala zrod\u00ed vztek. Podn\u011bt vyvolan\u00fd p\u0159ek\u00e1\u017ekou mnohem rychleji doraz\u00ed do emo\u010dn\u00ed amygdaly, ne\u017e do rozumov\u00fdch okruh\u016f. Podr\u00e1\u017ed\u011bn\u00e1 amygdala za\u010dne reagovat. V tuto chv\u00edli p\u0159ich\u00e1zej\u00ed na \u0159adu pat\u0159i\u010dn\u00e1 slova a m\u016f\u017ee doj\u00edt i na r\u00e1ny. Z\u00e1rove\u0148 informace o p\u0159ek\u00e1\u017ece ji\u017e dorazila do rozumov\u00e9ho a sebeovl\u00e1dac\u00edho centra v prefront\u00e1ln\u00ed k\u016f\u0159e, kter\u00e1 funguje jako jak\u00e1si protiv\u00e1ha proti t\u011bmto syrov\u00fdm siln\u00fdm emoc\u00edm. Zda zv\u00edt\u011bz\u00ed emo\u010dn\u00ed amygdala \u010di rozumov\u00e9 centrum z\u00e1le\u017e\u00ed na tom, v jak\u00e9 situaci jsou na\u0161e rozumov\u00e9 a sebeovl\u00e1dac\u00ed centra. Pokud jsou v dobr\u00e9 kondici, dok\u00e1\u017eeme sv\u016fj vztek ovl\u00e1dat, lze p\u0159ek\u00e1\u017eku vy\u0159e\u0161it civilizovan\u00fdm zp\u016fsobem. Pokud stav rozumov\u00fdch centrem pokulh\u00e1v\u00e1, vztek s n\u00e1mi cloum\u00e1 a nen\u00ed v na\u0161\u00ed moci jej n\u011bjak z\u00e1sadn\u011b ovlivnit. \u0158e\u0161en\u00edm je prefront\u00e1ln\u00ed k\u016fru cvi\u010dit a pos\u00edlit. Prvn\u00edm a z\u00e1sadn\u00edm krokem je nau\u010dit se soust\u0159edit. Cvi\u010den\u00ed jsou jednoduch\u00e1. Zkusme v klidu sledovat sv\u016fj dech. N\u00e1dech a v\u00fddech. Sledovat dech alespo\u0148 minutu, l\u00e9pe dv\u011b, t\u0159i. Z po\u010d\u00e1tku v\u00e1m budou my\u0161lenky odb\u00edhat. Cvi\u010den\u00edm se soust\u0159ed\u011bn\u00ed sprav\u00ed.Dal\u0161\u00ed z mo\u017en\u00fdch cvi\u010den\u00ed je se zav\u0159en\u00fdmi o\u010di, kdy se postupn\u011b zam\u011b\u0159\u00edme na ka\u017ed\u00fd prst na\u0161\u00ed ruky. Sleduje pocity v n\u011bm. Zda se n\u011b\u010deho dot\u00fdk\u00e1, jak\u00e1 je teplota, bolest…. Takto si projdeme v\u0161echny prsty. Touto zam\u011b\u0159enou pozornost\u00ed doch\u00e1z\u00ed k posilov\u00e1n\u00ed sebeovl\u00e1dan\u00ed. Av\u0161ak ne\u017e dok\u00e1\u017eeme ovl\u00e1dat siln\u00e9 emoce, jako je vztek, strach, \u00fazkost \u010di sebel\u00edtost, mus\u00edme „absolvovat“ n\u011bkolik t\u011bchto cvi\u010den\u00ed. Pos\u00edlen\u00e9 sebeovl\u00e1d\u00e1n\u00ed n\u00e1m pom\u016f\u017ee civilizovan\u011bji ovl\u00e1dat sv\u00e9, by\u0165 p\u0159irozen\u00e9, emoce a sn\u00e1ze dosahovat prosp\u011b\u0161n\u00fdch c\u00edl\u016f.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pos\u00edlen\u00fdm sebeovl\u00e1d\u00e1n\u00edm proti vzteku","item":"https:\/\/www.vcespd.cz\/posilenym-sebeovladanim-proti-vzteku\/#breadcrumbitem"}]}]