[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vcespd.cz\/pecujme-o-sve-oci\/#Article","mainEntityOfPage":"https:\/\/www.vcespd.cz\/pecujme-o-sve-oci\/","headline":"Pe\u010dujme o sv\u00e9 o\u010di","name":"Pe\u010dujme o sv\u00e9 o\u010di","description":"Lidsk\u00e9 oko je velmi choulostiv\u00fd org\u00e1n, bez kter\u00e9ho se jen t\u011b\u017eko obejdeme. Proto bychom m\u011bli d\u011blat v\u0161e pro to, abychom […]","datePublished":"2017-07-15","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vcespd.cz\/author\/#Person","name":"","url":"https:\/\/www.vcespd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vcespd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a293217_w2282_t1505503569.jpg","url":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a293217_w2282_t1505503569.jpg","height":0,"width":0},"url":"https:\/\/www.vcespd.cz\/pecujme-o-sve-oci\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"Lidsk\u00e9 oko je velmi choulostiv\u00fd org\u00e1n, bez kter\u00e9ho se jen t\u011b\u017eko obejdeme. Proto bychom m\u011bli d\u011blat v\u0161e pro to, abychom si sv\u00e9 o\u010di \u0161et\u0159ili. Mnoho z n\u00e1s si ani neuv\u011bdomuje, co v\u0161echno bychom m\u011bli  pro sv\u00e9 o\u010di d\u011blat a co si hl\u00eddat, abychom sv\u00e9mu zraku ne\u0161kodili. Na co si d\u00e1t pozor?Co by cht\u011bli na\u0161e o\u010di1\/ z\u00e1kladn\u00ed o\u010dn\u00ed vy\u0161et\u0159en\u00edAlespo\u0148 1x za 2 roky nebo p\u0159i jak\u00fdchkoliv pot\u00ed\u017e\u00edch bychom m\u011bli vyu\u017e\u00edt slu\u017eby odborn\u00e9ho o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00fd n\u00e1m zkontroluje zrak. Posoud\u00ed, zda nen\u00ed t\u0159eba zrak korigovat dioptrick\u00fdmi br\u00fdlemi nebo zda nen\u00ed na\u0161e oko nemocn\u00e9 z\u00e1n\u011btem \u010di jin\u00fdm probl\u00e9mem. P\u0159edejdeme tak v\u011bt\u0161\u00edm zrakov\u00fdm komplikac\u00edm a na\u0161e pr\u00e1ce byude r\u00e1zem radostn\u011bj\u0161\u00ed.2\/ \u00faprava osv\u011btlen\u00ed v m\u00edstnostiDb\u00e1me na klima m\u00edstnosti, udr\u017eujeme p\u0159irozenou vlhkost prost\u0159ed\u00ed zvlh\u010dova\u010dem. Vyh\u00fdb\u00e1me se sv\u011btl\u00fdm st\u011bn\u00e1m a pracovn\u00edmu sezen\u00ed proti prudk\u00e9mu osln\u011bn\u00ed. Nap\u0159\u00edklad okno si m\u00edrn\u011b zatemn\u00edme, aby n\u00e1s neosl\u0148ovalo slunce zvenku. K tomu jsou ide\u00e1ln\u00ed \u017ealuzie, kter\u00e9 m\u016f\u017eeme nat\u00e1\u010det, a tak si regulovat jas sv\u011btla. Db\u00e1me i na lampi\u010dky a jejich spr\u00e1vn\u00e9 um\u00edst\u011bn\u00ed.3\/ o\u010dn\u00ed cvikyKa\u017ed\u00fdch 20 minut je vhodn\u00e9 se na 20 vte\u0159in pod\u00edvat do v\u011bt\u0161\u00ed vzd\u00e1lenosti a tak si ulevit. Zad\u00edv\u00e1me se do stran, nahoru a dol\u016f. T\u00edm si oko zacvi\u010d\u00ed a zbav\u00ed se soust\u0159ed\u011bn\u00e9 jedn\u00e9 polohy, kter\u00e1 v dlouhodob\u00e9m horizontu oku \u0161kod\u00ed. I my poc\u00edt\u00edme \u00falevu.3\/ p\u0159est\u00e1vky v pr\u00e1ciP\u0159i p\u0159est\u00e1vce je vhodn\u00e9 dop\u0159\u00e1t si proch\u00e1zku po m\u00edstnosti a zad\u00edvat se nap\u0159\u00edklad do p\u0159irozen\u00e9 zelen\u011b, jako je tr\u00e1va, stromy atd.4\/ zvlh\u010dov\u00e1n\u00ed o\u010d\u00edPokud v\u00e1m o\u010dn\u00ed l\u00e9ka\u0159 sd\u011bl\u00ed, \u017ee va\u0161e oko je such\u00e9, neznamen\u00e1 to, \u017ee jde o chorobu. Je v\u0161ak vhodn\u00e9 takov\u00e9mu oku pomoci vkap\u00e1v\u00e1n\u00edm um\u011bl\u00fdch slz, kter\u00e9 zakoup\u00edme v l\u00e9k\u00e1rn\u011b. Pomohou tak oku v jeho funkci a n\u00e1s zbav\u00ed nep\u0159\u00edjemn\u00fdch projev\u016f, kter\u00e9 obt\u011b\u017euj\u00ed.5\/ kontaktn\u00ed \u010do\u010dkyKontaktn\u00ed \u010do\u010dky zlep\u0161uj\u00ed vzhled v\u011bt\u0161iny jejich nositel\u016f, nejsou ale v\u017edy pro oko prosp\u011b\u0161n\u00e9, zejm\u00e9na p\u0159i dlouhodob\u00e9m no\u0161en\u00ed. Proto p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem je vhodn\u011bj\u0161\u00ed pou\u017e\u00edvat dioptrick\u00e9 br\u00fdle, kter\u00e9 nevysu\u0161uj\u00ed rohovku jako kontaktn\u00ed \u010do\u010dky.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujme o sv\u00e9 o\u010di","item":"https:\/\/www.vcespd.cz\/pecujme-o-sve-oci\/#breadcrumbitem"}]}]