[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vcespd.cz\/jak-si-vybrat-spravnou-zidli\/#Article","mainEntityOfPage":"https:\/\/www.vcespd.cz\/jak-si-vybrat-spravnou-zidli\/","headline":"Jak si vybrat spr\u00e1vnou \u017eidli","name":"Jak si vybrat spr\u00e1vnou \u017eidli","description":"Pr\u00e1ce v kancel\u00e1\u0159i obvykle znamen\u00e1, \u017ee str\u00e1v\u00edte hodn\u011b na \u017eidli – poloha, kter\u00e1 dod\u00e1v\u00e1 stres p\u00e1te\u0159i. Proto, aby nedoch\u00e1zelo probl\u00e9m\u016fm […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vcespd.cz\/author\/#Person","name":"","url":"https:\/\/www.vcespd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vcespd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a310338_w2036_t1521275580.jpg","url":"https:\/\/www.vcespd.cz\/wp-content\/uploads\/img_a310338_w2036_t1521275580.jpg","height":0,"width":0},"url":"https:\/\/www.vcespd.cz\/jak-si-vybrat-spravnou-zidli\/","wordCount":410,"articleBody":"Pr\u00e1ce v kancel\u00e1\u0159i obvykle znamen\u00e1, \u017ee str\u00e1v\u00edte hodn\u011b na \u017eidli  – poloha, kter\u00e1 dod\u00e1v\u00e1 stres p\u00e1te\u0159i. Proto, aby nedoch\u00e1zelo probl\u00e9m\u016fm se z\u00e1dy, je d\u016fle\u017eit\u00e9 m\u00edt \u017eidli, kter\u00e1 je ergonomick\u00e1 a kter\u00e1 podporuje doln\u00ed \u010d\u00e1st zad dobr\u00e9 dr\u017een\u00ed t\u011bla.  Jeliko\u017e ka\u017ed\u00e9mu \u010dlov\u011bku vyhovuje jin\u00e1 poloha sezen\u00ed a zak\u0159iven\u00ed \u017eidle, nen\u00ed mo\u017en\u00e9 uk\u00e1zat prstem a \u0159\u00edci, \u017ee tato konkr\u00e9tn\u00ed \u017eidle je ze v\u0161ech nejlep\u0161\u00ed. Je t\u0159eba se p\u0159i v\u00fdb\u011bru \u017eidle zam\u011b\u0159it na podstatn\u00e9 atributy: \u00b7 V\u00fd\u0161ka sedadla \u2013 m\u011bla by b\u00fdt snadno nastaviteln\u00e1. V\u00fd\u0161ku volte tak, abyste m\u011bli nohy plo\u0161n\u011b polo\u017een\u00e9 na podlaze, a p\u0159itom stehna byla v horizont\u00e1ln\u00ed poloze spolu s pa\u017eemi v \u00farovni stolu. Spr\u00e1vn\u00e9 posazen\u00ed toti\u017e pom\u00e1h\u00e1 sn\u00ed\u017eit bolest zad, a to ve velk\u00e9 m\u00ed\u0159e.  \u00b7 \u0160\u00ed\u0159ka a hloubka sedadla – sedadlo by m\u011blo m\u00edt dostate\u010dnou \u0161\u00ed\u0159ku a hloubku, aby pohodln\u011b podporovalo ka\u017ed\u00e9ho u\u017eivatele. U\u017eivatel mus\u00ed sed\u011bt s op\u011bradlem u p\u00e1te\u0159e a nechat prostor mezi zadn\u00ed \u010d\u00e1st\u00ed kolena a sedadlem \u017eidle. P\u0159itom n\u00e1klon sedadla by se m\u011bl d\u00e1t nastavit. \u00b7 Op\u011bradlo \u2013 m\u011blo by b\u00fdt odd\u011blen\u00e9 od sedadla, aby mohlo b\u00fdt nastaviteln\u00e9 ve v\u00fd\u0161ce a \u00fahlu. Mus\u00ed podporovat p\u0159irozenou k\u0159ivku p\u00e1te\u0159e, op\u011bt se zvl\u00e1\u0161tn\u00ed pozornost\u00ed v\u011bnovanou \u0159\u00e1dn\u00e9 podpo\u0159e bedern\u00ed oblasti. \u00b7 Materi\u00e1l sed\u00e1ku – materi\u00e1l na sedadle a na z\u00e1dech kancel\u00e1\u0159sk\u00fdch k\u0159esel by m\u011bl m\u00edt dostatek polstrov\u00e1n\u00ed, aby byl pohodln\u00fd. L\u00e1tkov\u00fd materi\u00e1l, kter\u00fd je prody\u0161n\u00fd, je jist\u011b vhodn\u011bj\u0161\u00ed ne\u017e d\u0159ev\u011bn\u00e9 sedadlo, nebo podobn\u011b tvrd\u00fd materi\u00e1l.  \u00b7 Podru\u010dky – podp\u011bry kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed by m\u011bly b\u00fdt nastaviteln\u00e9. M\u011bly by umo\u017enit ruk\u00e1m, aby pohodln\u011b odpo\u010d\u00edvaly a ramena byla uvoln\u011bn\u00e1. Lokty by m\u011bly le\u017eet lehce a p\u0159edlokt\u00ed by nem\u011blo b\u00fdt p\u0159i lad\u011bn\u00ed na loketn\u00ed op\u011brce, proto\u017ee by se poru\u0161ilo pravidlo horizontality rukou a stehen v\u016f\u010di sob\u011b. P\u0159edlokt\u00ed je toti\u017e jemn\u011b op\u00edr\u00e1no o st\u016fl a loket slou\u017e\u00ed jako stabiln\u00ed podp\u011bra. Loket nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 tla\u010den na podp\u011brku \u017eidle, opravdu tam mus\u00ed hladce klesnout.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vybrat spr\u00e1vnou \u017eidli","item":"https:\/\/www.vcespd.cz\/jak-si-vybrat-spravnou-zidli\/#breadcrumbitem"}]}]